How Wondr Works - Human Resources

100% Digital Program – Covered by your health insurance plan!

Participants have three physical activity tracks to choose from.

Participants receive tailored curriculum based on specific eating patterns and communications based on their results, goals, and needs.

Participants receive a variety of mind-body stress management strategies personalized to build a better life balance.

Sign-Up for Wondr

Here’s what you get:

A 100% digital on-the-go experience and Wondr app
Clinically-proven results that last
Expert team of instructors via our digital platform
Weekly master classes that are tailored to you
Personalized support through texts, daily nudges, and health coaches
Welcome kit complete with tools and encouragement
The WondrLink™ online community for social support
The Wondr blog for other relevant resources

Wondr Timeline

WondrSkills (First 10 Weeks)

Learn simple, repeatable skills through weekly lessons

WondrUp (Second 10 weeks)

Reinforce and practice skills through weekly personalized lessons

WondrLast (Remaining 32 weeks)

Maintain progress with customizable lessons that keep the weight off, and so many other benefits

Clinical Results

84% Lost weight on the program

10.6lbs Average weight loss

50% Reversed high blood pressure

50% of men reversed MetS prevalence

Wondr is the leading digital behavioral change program that treats the root cause of obesity and chronic disease.

A renowned team of experts teach science-based skills through weekly videos that participants can access anytime, anywhere.

Here's what Wondr looks like in action

A world-class line up of renowned instructors who are experts in their field.
Research-based, tailored content tracks for physical activity and eating behaviors based on user’s goals, lifestyles, and preferences.
Skills Checks, quizzes, and in-the-moment tools to reinforce learning, provide and create results that last.
Non-video, off-line resources like downloadable tip sheets that consider all types of learners.
Welcome Kit with components designed to excited participants and keep them on track towards their goal.
Built-in 24/7 online support and community and access to certified health coaches

Why Join Wondr?

Wondr is led by a team of experts to teach you the science of taste, exercise, fullness, less stress, better sleep and more! Here's a "flavor" of some of the topics.

The science of mindful eating
Behavioral science foundation of weight loss
How to listen to your body
When to eat to burn fat
How to use flavor and nutrition to feel full

Bearcat Family Camaraderie

Dr. Melissa Van Buren will be hosting optional monthly meetings for all participants interested in sharing what they are learning from the Wondr program. Offer support and encouragement while learning from one another.